Monsqauz Foundation Newsletter, September 2016

To all members of The Monsquaz Foundation,

Just above a month has passed since our members started their Daily Exercise Routines™. The commitment has been great among our members. We have asked some of them to tell us how they feel about their progress.

“I’ve been following my daily exercise routine for over a month now and it feels great. I primarily do push-ups and pull-ups. Every day I feel a little stronger and my muscles have gotten noticeably bigger.”

— WASD

“I recently bought a really cheap exercise pedalling machine, and it arrived a few days ago. It’s not very good but it works. I try to pedal on it for at least 20 minutes a day.”

—dusthillguy

“These last few months, since I came home from my vacation, I've been getting back into my daily exercise routine properly. I have a small home-gym and work out about 5-7 times a week. Having a home-gym is a really convenient and fun way to make sure you get enough exercise. I have been "bulking" lately, so I've put on about 15kg of weight by eating a lot of nutritious food. Soon I'm going to switch to cutting, so that I lose fat and get muscle definition. Apart from some of my clothes starting to get too tight fitting, it has only been positive.”

—Krig

Meetup

This month, The Monsquaz Foundation had its first meetup in Gothenburg, Sweden. The date chosen was September 3rd in connection with the birthday of one of our members, CatButts. CatButts is a good person with good morals and a much loved member of The Monsquaz Foundation. We also celebrated the Monsquaz facebook page reaching 100 likes. You can read more about the meetup in the blog post.

What more major news are there this month? Our swap compo started a week ago, but has been put on hold because people are too busy at the moment.. And cockmaster has been updated with 12,000 new quotes, reaching a total of 86,000 unique lines of wonder. The upcoming months, more big events will take place so make sure to stay tuned.

Sincerely,

WASD,

Chairman of The Monsquaz Foundation
monsquazfoundation@gmail.com

First Monsquaz Foundation meetup!

Today on September 3rd, The Monsquaz Foundation had its first meetup in Gothenburg, Sweden. We met up in central town and had a great time. Everyone contributed to the warm atmosphere and got to share their interest for Monsquaz.

When all members had arrived and after a short mingle, we headed towards our first destination which was the local farmers market in town. They had a good range of self-grown fresh vegetables of high quality. The farmers were very friendly and helped our members find just what they were looking for.

After the farmers market we took the short walk to the fitness store. Here we found all kinds of supplements to make our rods even stronger. They had good service and bulk discounts so our members all bought something to extend their already healthy diets.

When we were done at the store we walked through town a bit more. Later we decided that it had been a good day and that it was time to go home. Everyone said good bye to each other while being cheerful after the meeting with like-minded people and finally split up.

One of our members, RAMPKORV, doing the Monsquaz pose in front of some Swedish protein powder.

You may ask yourself, why did we go to the farmers market and to the fitness store? Both questions have the same answer, and that is to support our Daily Exercise Routines™. In order to fuel your body for a daily exercise routine, and thereby get the most out of your membership in the foundation, you must also have a healthy diet.

If you have not already started your daily exercise routine, then we strongly suggest it. Refer to previous posts for more information or send us a message if you need help with getting started. We will keep you updated on how our members are progressing, so stay tuned.

See you at the next meetup!